This is the second class in a three-part series designed to introduce you to the foundations of Ayurvedic cooking and eating.

Learn the Ayurvedic qualities of foods and spices and how they can influence balance in the body. Choose foods, herbs, and spices that complement your individual Dosha and support healthy digestion, energy, and overall well-being.

This class will discuss various well-known herbs including Ayurvedic herbs and spices, and their traditional qualities and uses. Learn simple ways to incorporate herbs and spices into everyday cooking.

As part of this hands-on experience, you’ll create a personal Masala spice blend to take home and use in your cooking or for a tea, giving you a practical and delicious way to continue to explore Ayurvedic principles in your own kitchen.

Herbs & Spices for Your Dosha
December 6th 3pm-5:30pm
Explore food qualities, discover herbs and spices that support your Dosha, and create your own Masala blend to take home. Investment: $55
Book this Class

Join the final class in this series:

Ayurvedic Cooking Immersion: From Principles to Practice
December 12th 3pm-6:30pm (4 attendees max)
or
December 19th 3pm-6:30pm (4 attendees max)

Bring everything together through hands-on cooking and experience the principles of Ayurvedic cuisine in practice. Investment: $125
Book this Class

Classes include herbs, spices, food and materials. This class is appropriate for individuals ages 16 and up.