UPCOMING AYURVEDA CLASSES

FREE AYURVEDA INFO NIGHT
April 6th 5:30pm
at Chico Holistic Wellness Center

Ayurveda means “life knowledge” in Sanskrit, and is the sister science to yoga. Ayurveda is the ancient practice of traditional East Indian Medicine and is in direct alignment with yogic philosophy, utilizing the wisdom of the elements: earth, water, fire, air and ether.

Using the techniques of Asana (body movement), Mantra (repetitive sound), Pranayama (breath control), along with oil treatment therapies, marma therapy, dietary and lifestyle recommendations, Ayurveda provides a unique approach to aid in holistic well-being.

Ayurveda uses the ancient knowledge of the elements to help understand human nature and it’s cycles. When one can better understand the self, it is easier to live in harmony with the earth, and harmony with the self.

Marma Therapy & Pranic Healing

Marma means “vital point”, and Prana means “life energy” in Sanskrit.

Marma therapy balances your life energy through the energy channels and vital points of the body.

Marma Therapy and Pranic healing accesses these vital points to balance the life energy in and around your physical body. This relaxing therapy is like an acupressure oil massage combined with energy healing. It is designed to balance the body mind and spirit, is non-invasive and will have an overall calming effect.

Ayurvedic Marma Therapy & Pranic Healing Treatments

Customized Marma therapy treatments include a brief discussion of your current emotional, mental and physical state to help determine the treatment.

75 minute session ~130
90 minute session ~150

Book an Appointment

Ayurvedic Counseling

Ayurvedic counseling sessions help you bring balance to digestion and the mind. During these sessions, we discover your primary constitution and any imbalance, and find ways to support overall health. The initial assessment and follow-up includes dietary and lifestyle recommendations based on the Ayurvedic philosophy to balance the body and mind with the five elements: earth, water, fire, air and ether.

Take advantage of $40 sessions while I complete my Ayurvedic Counselor Certification!

You will work closely with me for a minimum of 4 sessions, continuing as needed. Over the weeks, we work together, finding ways to support lifestyle and dietary habits to improve digestion and calm the mind.

To book, email me to set up an Initial Consultation.

Yoga & Ayurveda

Yoga by definition means all life is in union: Body, emotions, mind and spirit are one. Yogic practices include asana (physical movement), pranayama (breathing), mantra (chanting), mudra (hand gestures), bandha (energy locks), and meditation (concentration practices).

Ayurvedic and yoga bring balance to each person, dependent on current life circumstance and phase of life.