true Yoga is a practice that Honors individual needs, abilities and experiences.
Whether it’s strength, relaxation, or a balance of both, classes and personal sessions are tailored to meet you where you are.
Yoga class schedule
Yoga Flow & Aromatherapy
(Begins Nov. 4th)
Wednesdays 8am
Classic Hatha Yoga
Thursdays 10am
Mantra Meditation
Monthly Series
11:30am-12:30pm Sundays
November 22nd
December 20th
January 17th
Drop in $22
or Get a Chico Holistic Class Pass
Photo Credit: Joel York
My personal yoga practice began in 2001 and has guided me toward an intuitive, holistic approach to teaching yoga. Training in Northern India in 2017 deepened my understanding of yoga as both a spiritual practice and a way of life. Through my continued study of yoga and Ayurveda—the sister science of yoga—I integrate Ayurvedic principles into my teaching in a simple, accessible way.
I offer practices that support balance and well-being across the whole person—mind, body, emotions, and spirit.