Discover how to cook and eat from an Ayurvedic perspective to support balance in your body, honor your natural constitution, and better understand your unique Dosha.

This is the first class in a three-part series designed to introduce you to the foundations of Ayurvedic cooking and eating. You’ll discover your primary Dosha, identify current imbalances, and gain an understanding of the principles that guide Ayurvedic food choices.

In this foundational class, you’ll learn healthy eating practices, explore basic Ayurvedic philosophy, and be introduced to the principles of food combining to support healthy digestion and alleviate basic digestive complaints.

This class will lay the groundwork for the next two sessions, giving you practical knowledge and a strong foundation for incorporating Ayurvedic principles into your everyday cooking and eating.

Join just one class, or all three in this series!

1. Foundations of Ayurvedic Cooking
   December 5th 3pm-5pm

   • Learn your Ayurvedic constitution, understand imbalance, and explore the foundations of Ayurvedic cooking and eating. Investment: $45
     Book this Class

2. Herbs & Spices
   December 6th 3pm-5:30pm

   • Explore food qualities, discover herbs and spices that support your Dosha, and create your own Masala blend to take home. Investment: $55
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3. Ayurvedic Cooking Immersion: From Principles to Practice
   December 12th 3pm-6:30pm (4 attendees max)
   or
   December 19th 3pm-6:30pm (4 attendees max)

   • Bring everything together through hands-on cooking and experience the principles of Ayurvedic cuisine in practice. Investment: $125
     Book this Class

Classes include herbs, spices, food and materials. This class is appropriate for individuals ages 16 and up.