Learn to cleanse and nourish your sinuses using a Neti pot and Nasya (therapeutic sinus oil). Ayurvedic sinus care practices are a holistic way to reduce allergy symptoms and will lubricate the sinus cavities. Learn about oil pulling and tongue scraping for simple, comprehensive oral care. This class will discuss the philosophy behind these ancient practices and you will learn to use these methods to help support oral and sinus health holistically.

Option to purchase custom Nasya oil and tongue scraper when registering.

In this class you will:

• Receive and practice using a Neti Pot

• See demonstration of Nasya application with option to practice oil administration

• Learn the process of oil pulling and tongue scraping

• Gain herbal and dietary insight for sinus support

• Understand Doshic influences on sinuses

Investment: $37
add custom Nasya oil $20
add tongue scraper $18

Ayurveda means “life knowledge” in Sanskrit, and is the sister science to yoga. Ayurveda is the ancient practice of traditional East Indian medicine and is in direct alignment with yogic philosophy, utilizing the wisdom of the elements: earth, water, fire, air and ether. Learn more about Ayurveda here.